Lately, my pulse has been pretty high. 103 resting heart rate. Since it has been raining outside I haven't had much of a chance to run the track for regular exercise, I thought of an alternate way to try to calm my nerves and rapid heartbeat. Meditation.
I found a very beautiful video called Zen Garden by Kokin Gumi. Absolutely amazing. I turned out the lights, sat in a meditation position, and listened to it all the way through focusing on nothing but my breathing. Heart rate after: 80.
http://www.youtube.com/watch?v=FWvS9llbSJ0&feature=channel_page
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